1 – Don’t Hit Snooze.  It triggers your brain back into its sleep cycle.   So when you wake up again – you interrupt your deeper sleep cycle, which leaves you feeling groggy.

 

2 – Don’t check your email.  Checking those right away frames up your morning as the time to tie up loose ends from the day before – instead of enjoying your short morning time and setting goals for the actual current day.

 

3 – Don’t stay in the dark.  The body’s clock is influenced by light exposure.  The sooner your eyes and body process sunlight, the faster you’ll be enjoying a good morning and productive day.

 


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