Couch to 5k running program Oct 17, 2016 | Heard it on the Show? | 0 comments Click here for the “Couch to 5k” running program (Emilie’s dad did it!). Click here for the iPhone app for the “Couch to 5k” program. Click here for the 10k running program (Emilie and Jodi used this for their first 10k). Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.