This recipe is from Holly’s KITCHEN 101 cookbook!


If you’ve never had salmon, here’s’ my #1 easy and favorite recipe; rumor is this is the best salmon ever! The glaze on the crispy, crusted salmon takes only minutes to prepare — and to disappear from the plate.

Makes 4 servings

1/4 cup honey
2 tablespoons low-sodium soy sauce
2 tablespoons lime juice
1 tablespoon Dijon mustard
4 (6-ounce) salmon fillets

1. In small bowl, whisk together honey, soy sauce, lime juice, and mustard. Marinate salmon in sauce in refrigerator several hours, or time permitted (Do not discard marinade).
2. In nonstick skillet coated with nonstick cooking spray, cook salmon on each side, 3-5 minutes, until golden brown, crispy, and just cooked through. Transfer salmon to platter.
3. Add remaining honey glaze to skillet, and simmer, stirring, until mixture comes to boil. Return salmon to pan, heat thoroughly, and serve immediately.

Nutritional info per serving: Calories 297, Calories from Fat 24%, Fat 8g, Saturated Fat 1g, Cholesterol 80mg, Sodium 403mg, Carbohydrates 20g, Dietary Fiber 0g, Total Sugars 19g, Protein 36g, Dietary Exchanges: 1 1/2 other carbohydrate, 5 lean meat

Terrific Tip: Whenever I need to marinate anything, I always use a plastic bag for easy cleanup.



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