.1 – Start putting them to bed 15 minutes early for a few night before the change.  (I’m a few days late on this)

2 – For the weekend you should get up AT YOUR NORMAL time, and GO TO BED at your normal time.  Sad but true (according to sleep experts)

3 – Get out IN THE SUNLIGHT in the morning if possible.

 

***Experts say it only takes 2 days for your body to adjust.  Sometimes it feels like the whole week!

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