Click here to listen to MSJ talk about the top diet triggers (pt 1).

Click here to listen to MSJ talk about the top diet triggers (pt 2).

  1. Being shocked at how big you look in a photograph.
  2. Catching a glimpse of yourself in a shop window or mirror.
  3. Realizing you couldn’t fit into a favorite pair of jeans.
  4. Finding you have to buy a bigger dress size.
  5. Looking through old photos and seeing how much weight you have put on since.
  6. Preparing for a holiday abroad.
  7. Feeling self-conscious when swimming.
  8. Attending a wedding.
  9. A good friend loses weight and looks amazing.
  10. Attending a special party.
  11. Preparing for your own wedding.
  12. Realizing you are the biggest person in the office.
  13. Being asked if you are pregnant.
  14. Your intimate life has dwindled.
  15. A partner loses weight and you’re the bigger one.
  16. Getting back into the dating game after being dumped.
  17. Being cheated on.
  18. Envying a sibling who has lost weight.
  19. Starting a new job
  20. Suspecting a partner is having an affair.


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