Here Are The Top 5 Ways to Look & Feel Younger Naturally:

  1. Sleep enough.
    This is how your body recovers.  It is VITAL.  Even if you have to make changes to your life – do it, to get more sleep.
  2. Drink water
    Lots of it!  Have water all day.  You will actually FEEL better.   Your body will thank you.  AND your skin will look better (hydrated)
  3. Exercise, Duh!
    If you stay moderately active, you WILL feel and look younger.  You have to move to have a good quality of life.  And just a little exercise daily will do J
  4. Stress Less.
    I think the good news here is that we (hopefully) naturally learn as we age.   Stress is not good for us.  It’s wasted time.  What we stress about normally never ever comes to life.  So let it go!
  5. Smile More.
    Anyone looks younger when smiling.  Simple as that. The end.

 



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