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7 Habits of People Who Age Well

Growing older affects nearly every part of your body—including your hair, skin, heart, muscles, and more—but aging well may be as simple as adopting these (mostly) easy everyday habits.


1. Positive attitude

 

2. Watch what you eat

 

3. How much you eat

 

4. Exercise regularly

 

5. Stay social

 

6. Sunscreen

 

7. Plenty of sleep

 

CLICK HERE to get the full detailed list

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