Jodi’s Blog: How to ADJUST to Daylight Saving Time WITH KIDS. Previous item The Family Friendly Box... Next item PODCAST: Uh-oh! Producer...

Jodi’s Blog: How to ADJUST to Daylight Saving Time WITH KIDS.

 


.1 – Start putting them to bed 15 minutes early for a few night before the change.  (I’m a few days late on this)

2 – For the weekend you should get up AT YOUR NORMAL time, and GO TO BED at your normal time.  Sad but true (according to sleep experts)

3 – Get out IN THE SUNLIGHT in the morning if possible.

 

***Experts say it only takes 2 days for your body to adjust.  Sometimes it feels like the whole week!

CLICK HERE to read more MSJ blogs


 Listen to Murphy Sam and Jodi: On Demand

And while you’re at it… leave a comment and follow us on Facebook, Twitter & Instagram and subscribe to our YouTube channel.


Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
Social media & sharing icons powered by UltimatelySocial
RSS
YouTube
Instagram