I recently added more water to my everyday – and yes, I feel better!
I’m also going to the ladies room more….but that’s fine.
I LEARNED something I wanted to pass along. My vocal coach (I only saw her once) asked how much coffee I drank. I admitted the large “lots of coffee” morning coffee routine. She explained:
“That’s fine, but for every cup of coffee you have, you should have a cup of water, and that just evens it out. It cancels it out. To truly hydrate – you need to drink more water on top of that.” OH.
So – I am now drinking more water than coffee. I’d love to tell you more, but I have to slip out to the ladies room. Muah!