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No-Bake Energy Bites from Holly Clegg

Jodi made these to help during her “snacking hour” at 3pm and the kids and Murphy love them, too! This recipe is in Holly’s Eating Well Through Cancer cookbook – CLICK HERE to get it!

  • 1 cup old-fashioned oats
  • 1/3 cup toasted coconut
  • 1/2 cup peanut butter
  • 1/2 cup ground flaxseed
  • 1/2 cup dark chocolate chips (optional)
  • 1/3 cup honey
  • 1 teaspoon vanilla extract

In medium bowl, stir together all ingredients until thoroughly mixed.  Refrigerate 30 minutes or until well chilled.  Once chilled, roll into heaping teaspoon-size balls.  Store in airtight container and keep refrigerated up to 1 week.

(Here all about them at 16:20)

Nutritional information per serving: (Makes 25 balls. 1 ball/bite is a serving) Calories 74, Calories from Fat 46%, Fat 4g, Saturated Fat 1g, Cholesterol 0mg, Sodium 28mg, Carbohydrates 8g, Dietary Fiber 1g, Total Sugars 5g, Protein 2g, Dietary Exchanges: 1/2 other carbohydrate, 1 fat

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Stephanie Beach
Stephanie Beach
4 years ago

How many does it make? I made them and they are delicious, just not sure about the accuracy of the nutrition information.

Holly Clegg
4 years ago

Hi This is Holly and glad you liked them. They make 25 balls and here’s the nutritional per ball. I hope you enjoy all my recipes. Let me know if you have any other questions.

Calories 74, Protein (g) 2, Carbohydrate (g) 8, Fat (g) 4, Calories from Fat (%) 46, Saturated Fat (g) 1, Dietary Fiber (g) 1, Total Sugars (g) 5, Cholesterol (mg) 0, Sodium (mg) 28, Diabetic Exchanges: 1/2 other carbohydrate, 1 fat

Kim Burger
Kim Burger
2 years ago

Do you have any for people who are trying to get more fiber in their body? Borderline type 2 diabetic.

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