ZERO DARK THIRTY MINUTE CHILI 02/18
Ingredients
2 pounds ground beef
2 cups chopped onion
2 cans (16 ounces each) chili beans, undrained
2 cans (10-3/4 ounces each) condensed tomato soup, undiluted
4 teaspoons chili powder
2 teaspoons paprika
1 teaspoon pepper
1 teaspoon salt
1/4 teaspoon garlic powder
Chopped green pepper
Shredded cheddar cheese
Directions
In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Add the beans, soup and seasonings; bring to a boil.
Reduce heat; cover and simmer for 15 minutes or until thick and bubbly. Garnish with green pepper and cheese. Yield: 6-8 servings (about 2 quarts).
Nutritional Facts 1 serving (1 cup) equals 273 calories, 11 g fat (5 g saturated fat), 56 mg cholesterol, 771 mg sodium, 21 g carbohydrate, 5 g fiber, 24 g protein.
————————————————————————————————–
Le Mis-tery Meat Loaf
Ingredients
3 pounds ground round beef (80 percent lean)
Seasoned salt, to taste
Seasoned pepper, to taste
Garlic salt, to taste
4 to 6 large eggs, hard boiled
1 (16-ounce) can tomato sauce
Chopped parsley
Directions
Preheat oven to 350 degrees. In a large bowl mix together ground round, seasoned salt and pepper and garlic salt to taste. In the bottom of a 13 by 9-inch pyrex pan form 1/2 meat mixture into a free form/oval shape. Place eggs end to end across meat lengthwise. Arrange remaining 1/2 meat covering eggs. With a fork score meat all the way around. Pour tomato sauce over top and around meat loaf. Sprinkle with chopped parsley. Bake for 1 1/2 hours, cut into slices and serve.
———————————————————————————————————————————————————-
Lincoln Lasagna Logs
———————————————————————————————————————————————————-
AR-GOat cheese vinagarette
4 oz. goat cheese
3 healthy green onion sprigs
5 Tbsp Olive oil
2 Tbsp balsamic vinagar
1 tsp Dijon mustard
1/2 tsp pepper
1/4 tsp salt
Combine oil, vinegar, and green onion (chopped) into food processor and blend. Once blended, add goat cheese, salt, pepper, and djinn mustard. Continue blending. When you reach a creamy texture, enjoy!
Makes apx. 1 1/2 cups.
